The name of the game is calories, which correlate with direction\u00a0of\u00a0your\u00a0 weight,\u00a0 i.e. net positive intake of\u00a0calories\u00a0will lead to\u00a0weight\u00a0gain, whereas\u00a0 net calories expenditure\u00a0will lead to weight loss.<\/p>\n\n\n\n
DIET (Calorie intake)<\/strong><\/p>\n\n\n\n -Most of people do not adhere to their diet plans that are in existence\u00a0today and in the past just because they were too strict on themselves in the initial phase of the plans. Usually\u00a0after\u00a0@ 6 weeks on average, their compliance to the plans just falls by the wayside.<\/p>\n\n\n\n Common sense will tell you that as a human being, we need encouragement\u00a0in everything we do, including sticking to our diet for the long haul. The best\u00a0way to\u00a0do this is to\u00a0count calories in 7 day increments.\u00a0 For example, if you want to\u00a0ingest 2000 calories or less in a day, then create a 14,000 calories a week plan . With this plan, you may try to be strict on your weekday’s intake of 1600-1800 calories per day. With the amount of calories you saved during weekdays , you extrapolate them on the weekends to come out 14k calories\u00a0for the\u00a0whole\u00a0week. This is one\u00a0way for you to look forward to the weekends when you can reward\u00a0yourself\u00a0with\u00a0 extra calories that you have saved from the weekdays.<\/p>\n\n\n\n -Intermittent\nfasting – it has been shown that weight loss can\noccur when an otherwise –\nhealthy person fasts up\nto 14 hours a day without caloric intake.<\/p>\n\n\n\n -Essential nutrients such\nas Inositol and\ncholine supplements have been shown to help your body metabolize fat storage\nefficiently, which leads to weight loss.<\/p>\n\n\n\n -Quality of meals :\u00a0 Emphasis is low carbohydrate\u00a0 (avoid soda), low fat, and high protein in your daily diet. Do not skip meals.<\/p>\n\n\n\n EXERCISE<\/strong><\/p>\n\n\n\n -Aerobic\nand weight lifting<\/p>\n\n\n\n -Aerobic exercises work to improve your cardiovascular endurance, whereas weight lifting works on your bone strength. The common recommendation is to be active with\nyour exercises up to 45-60\nminutes per day, 4-5 days a week.<\/p>\n\n\n\n -Being active does not have to be just exercises in gym clothes. One can be active with daily routine activities such as a quick walk around the house or workplace; fidgeting, stretching, yoga maneuvers, and bedroom activities.<\/p>\n","protected":false},"excerpt":{"rendered":" The name of the game is calories, which correlate with direction\u00a0of\u00a0your\u00a0 weight,\u00a0 i.e. net positive intake of\u00a0calories\u00a0will lead to\u00a0weight\u00a0gain, whereas\u00a0 net calories expenditure\u00a0will lead to weight loss. DIET (Calorie intake) -Most of people do not adhere to their diet plans that are in existence\u00a0today and in the past just because they were too strict on<\/p>\n","protected":false},"author":4,"featured_media":583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[],"_links":{"self":[{"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dtheals.com\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}