Men’s health

One of our main goals in life is to stay healthy physically and mentally, be productive to our family and society, and live as long as our genetic makeup and environment dictate. In order to achieve this goal, there are a number of things we should do, more or less, depending on our situations. First

What can exercise do for you?

As we all know, exercise can be beneficial when it is done regularly and the right way. Its benefits include weight loss by burning calories, lowering blood pressure, and controlling blood sugar. It can also lower stress, help with depression, keep bones strong, and decrease cardiovascular risk for stroke & heart attack. There are three

Weight Management – Practical Measures

The name of the game is calories, which correlate with direction of your  weight,  i.e. net positive intake of calories will lead to weight gain, whereas  net calories expenditure will lead to weight loss. DIET (Calorie intake) -Most of people do not adhere to their diet plans that are in existence today and in the past just because they were too strict on